Hemangini Parekh

My vision is to make wellbeing practical, inclusive, and achievable for everyone – helping individuals and communities feel healthier, calmer, and more in control of their lives. 

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(+44) 794-1526073
( +44) 7928 843762
(+44) 7988 621426

Introducing the Life Coach and Wellbeing Practitioner

Language:     English, Hindi, Gujarati, & Urdu

Speciality:  Wellbeing Practitioner ( CBT)

I’m Hemangini, the founder of HP Wellness, based in Manchester, UK.  With over 15 years of NHS experience, I bring together evidencebased psychological tools, nutrition guidance, and mindfulness practices to support people in making sustainable, meaningful changes to their health.   

I support individuals experiencing physical, emotional and lifestylerelated challenges, or those seeking nutritional guidance and a more balanced, healthier way of living. 

My work is rooted in a warm, compassionate, and collaborative approach. I provide a safe, nonjudgemental space where you can explore what’s affecting your wellbeing and understand how your thoughts, emotions, lifestyle, and habits are interconnected. I believe meaningful change happens when support is personalised, practical, and aligned with real life. 

Using evidencebased coaching, mindfulness practices, and behaviourchange strategies, I help clients manage stress, build emotional resilience, and reconnect with themselves. Where helpful, I integrate nutrition and lifestyle education to support wellbeing from a wholeperson perspective, particularly for those wanting to improve energy, weight management, manage stressrelated symptoms, or make sustainable lifestyle changes. 

Alongside my private practice, I deliver community wellbeing workshops and programmes. Whether through 1:1 sessions, group work, or digital resources, my aim is to empower people with the confidence, understanding, and tools they need to support their wellbeing in long term. 

If you’re looking for supportive, practical guidance to help you feel calmer, healthier, and more in control, I’d be honoured to work with you. 

Client-Focused Tagline:

Small steps, steady progress, and empowering people with skills they can use every day.

Why Choose Me

Practical, hands-on sessions using familiar foods, eat well balanced plate guidance, portion awareness, and behaviour‑change strategies.
Breathworks‑trained mindfulness practices, grounding tools, and CBT‑informed techniques to help reduce overwhelm and build resilience.
I voluntarily run a wellbeing WhatsApp group to raise awareness about physical and emotional health, offering motivation, tips, and accessible guidance.

Why I Stand Out

Cognitive Behaviour Therapy trained Psychological Wellbeing Practitioner (PWP) – NHS (BABCP registered, GMMH), 5+ years
Nutritionist & Lifestyle Advisor – community and group programmes
Mindfulness Facilitator – trained with Breathworks, Manchester
Experienced working alongside dietitians in secondary care
Freelance Interpreter – NHS and other services (Gujarati, Hindi, Urdu) Also BABCP‑registered wellbeing practitioner

My Philosophy

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